Greensburg Daily News, Greensburg, IN

Columns

July 9, 2013

Extreme heat comes with health risks

LText ColorSwatch/NoneStrokeStyle/$ID/SolidText ColorSwatch/NoneStrokeStyle/$ID/Solid$ID/NothingText ColorText Color$ID/NothingText ColorText Colorast week, sad news broke that a tragic Arizona wildfire claimed the lives of 19 brave firefighters.

As a retired firefighter, I have a deep understanding of the dangers that extremely hot weather can pose. Although Indiana has experienced some rainy days lately, it is important as we enter July to remember some helpful tips to stay safe during the hot and humid summer months.

Hot, dry weather increases the risk of fires, but the heat combined with humidity increases the risk of heat illness as well. The U.S. Department of Labor’s website points out that anyone can be affected by heat illness. Workers, particularly those who wear bulky protective items, are at a greater risk. Those who have not yet built up a tolerance to high temperature conditions are also at increased risk.

Normally, our bodies cool down by sweating. However, sweating is not necessarily enough in the hottest and most humid weather. If the proper precautions are not taken, body temperature can soar to dangerous heights.

Heat illnesses come in many forms. There are mild cases, such as heat rash and heat cramps, but there are also more extreme cases like heat exhaustion and heat stroke. Heat strokes can be deadly, so medical attention must be sought immediately.

Although heat illness is a life and death matter, it is completely preventable. The three best ways to avoid putting yourself at risk of heat illness are water, rest and shade. Never depend solely on your thirst as a signal of when to drink fluids. Five to seven ounces of fluid every 15 to 20 minutes is ideal for proper replenishment. In terms of rest, it is important for people who are exposed to heat, both indoors and outdoors, to take regular breaks. When working outdoors, it is important to find shade periodically and enjoy some relief.

Text Only
Columns
  • Spaulding Outdoors: The Inside on Indiana's Outside Nature’s BountyOur daughters were raised in the country and definitely couldn’t be considered “citified” children. Not with Dad around! From the time I was a little boy, I learned there are a lot of good things coming from the wild, and I set about e

    July 29, 2014

  • Word of advice So, what’s the word?Really, what is the word? With over 250,000 words in the English language, you’d think there would be a word for just about everything. Not so. Therefore, I am on a crusade to find a term for some everyday occurrences for which th

    July 29, 2014

  • 9/11 Commission chair scolds Congress for national security failures INDIANAPOLIS – Retired Congressman Lee Hamilton has warned of the perils of political ideology, calling the body where he spent 34 years “noxiously partisan.” Now, he worries the divide is downright dangerous. A co-chairman of the 9/11 Commission, Ha

    July 29, 2014

  • Brian Howey: Rising up to meet Putin's thuggery BLOOMINGTON – Any illusions I had about the progressive nature of the Vladimir Putin’s Russian regime quickly dissipated when I returned to my Moscow Grand Marriott room in August 2007. Upon opening the door, I was greeted with the spectacle of my pa

    July 29, 2014

  • Pat Smith: A reader's special note Before beginning this week’s column it must be stressed that I love getting emails from readers, love getting telephone calls from readers and love seeing readers when I’m out and about – especially those who very generously tell me that they read th

    July 24, 2014

  • Spaulding Outdoors: The Inside on Indiana's Outside Early Migratory Bird 2014 Season Dates The 2014 early migratory bird season dates have been submitted to the U.S. Fish and Wildlife Service by the Indiana DNR as listed below. The dates are not final until the USFWS approves them, which typically hap

    July 24, 2014

  • Why incumbents get reelected Incumbents are masters at posing as outsiders, when in fact they are insiders who produce the Congress they disdain. It’s no news that Congress is unpopular. In fact, at times it seems like the only real novelty on Capitol Hill would be a jump in its

    July 24, 2014

  • Lessons from the largely forgotten war As we approach the official date on which the First World War started, July 28, 1914, when the first shots were fired by the Austro-Hungarians who invaded Serbia, it’s appropriate to think about the lessons that catastrophic event has taught us one h

    July 24, 2014

  • Protecting Indiana's agricultural heritage With the 4-H fairs in full swing, I wanted to take this opportunity to talk about agriculture. Since Indiana became a state back in 1816, agriculture has played a vital role in our livelihood. For those who are not from Indiana, our state is practica

    July 22, 2014

  • Improving Indiana's infrastructure It is always a happy time when my family visits, especially to celebrate a wedding. I recently played hostess for my niece and her wedding party when she was looking for somewhere to hold her rehearsal dinner. I absolutely enjoy when family comes to

    July 22, 2014

Featured Ads
AP Video
Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.