Greensburg Daily News, Greensburg, IN

Columns

September 7, 2013

A positive minute: R is for rest

(Continued)

2. Peace, ease, or refreshment resulting from sleep or the cessation of an activity.

3. Sleep or quiet relaxation.

4. The repose of death: eternal rest.

5. Relief or freedom from disquiet or disturbance.

6. Mental or emotional tranquility.

7. Termination or absence of motion.

Even God took time to rest following His days of creativity.

Whether you believe in God or, not, the lesson here is a great one to learn. Following hours or days of work it is necessary to cease from our labors and spend some downtime in order to refresh ourselves.

Most work schedules allow for a day or two off following several days of work. This helps us take a break from the rigors of work so that we, hopefully, will not experience burnout.

One of the greatest problems people have shared with me is their inability to slow down their thinking processes. The “rapid cycling” is when our brains are going in all directions with thought. Much of it is imposing upon us the thoughts of, “what if?” You know, what if I mess up on the job or, what if I can’t do what I am supposed to do?. The “what ifs” continue on and on. It is this process we must take a rest from.

It will mean slowing down, not focusing on the “what if” and understanding the need to take a much needed break from the mind pollution.

I have discovered that when thinking about something that has become troubling, if I take a break from thinking about the problem, it usually frees up my energies to discover the solution. The solution may be very simple, but the simplest solution may be well hidden by the clutter of the mind. So give yourself permission to take a break from it all and you may well be surprised how effective your life will become.

Get some rest. Give yourself permission to get some rest.

The Most rev. Michael Layne, PhD, ThD, is a Bishop in the Lutheran Orthodox Church and can be reached at 812-614-2160 or through www.doclayne.com. Layne will be guest pastor at St. John’s Lutheran Church Sept. 28, 29 and Oct. 5 and 6.

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